The Sustain Method™
The Sustain Method™ guides you to maintain progress, manage cravings, and embed long-term habits alongside or after GLP-1 treatment. Developed in response to a growing need for structured support alongside weight loss medication, such as Mounjaro or Ozempic, it helps clients navigate the uncertainty or anxiety that can arise when ending treatment - a time when weight regain often occurs without deliberate cognitive and behavioural strategies. This is where the power of cognitive behavioural hypnotherapy comes in, supporting you to rewire habits, regulate emotional responses, and strengthen the mindset and behavioural skills needed to sustain your results for the long term.
​
The Sustain Method™ provides structured behavioural and cognitive support and is not a substitute for medical advice. Clients should continue to consult their prescribing clinician regarding any medication decisions.
1
What is The Sustain Method™?
The Sustain Method™ is an 8-week, structured group programme designed to help you maintain the results you’ve achieved with GLP-1 medication. It combines cognitive behavioural principles with hypnotherapy techniques to support habit consolidation, emotional regulation, and long-term behavioural change. This is not a diet plan or medical advice; it’s a practical, evidence-informed framework to help you feel confident in sustaining your progress.
​
Research shows that weight regain after stopping GLP-1 treatments can be rapid, with many people returning toward baseline within a year and a half. The Sustain Method™ addresses this gap by building the behavioural foundations that medication alone cannot provide, helping you maintain results and avoid common pitfalls in a supportive, structured way.
​
Delivered entirely online via Zoom, this programme allows you to participate from the comfort of your own home while benefiting from a highly interactive and personalised experience. With professional guidance, targeted exercises, and hypnosis recordings, The Sustain Method™ offers a safe, accessible way to strengthen your long-term results.
2
Who is The Sustain Method™ for?
This programme is ideal for individuals who are currently using GLP-1 medication and want to build habits and strategies that will last beyond the appetite-suppressing effects. It’s also perfect for those preparing to transition off treatment, seeking support to manage cravings, emotional eating, and stress without shame or judgement.
​
The Sustain Method™ is designed for those who want a structured, evidence-informed approach to maintaining progress, in a format that is financially viable compared with one-to-one sessions. Small group delivery ensures high-quality support while providing the motivational and accountability benefits of working alongside others on a similar journey.
​
I take client safety seriously. All participants undergo a thorough assessment prior to enrolment, screening for emotional readiness and disordered eating patterns, to ensure the programme is suitable and safe. Working in a supportive group of up to 8 people via Zoom, you’ll benefit from personalised attention, community connection, and a confidential space to explore habits and mindset strategies.
3
What can I expect from The Sustain Method™?
Over 8 weeks, you’ll follow a clear, step-by-step plan designed to embed sustainable habits and strengthen your behavioural foundations. Each session focuses on practical tools for managing cravings, regulating emotional eating, building self-trust, and integrating cognitive strategies that last beyond your medication journey.
​
The programme combines weekly live group sessions, guided behavioural exercises and targeted hypnosis recordings to help you consolidate learning between sessions.
You’ll gradually build confidence in your ability to manage transitions, maintain results, and feel in control of your habits - all in a structured, evidence-informed environment.
​
By the end of the programme, you’ll have not only practical tools and techniques but also the emotional resilience and community support needed to sustain long-term results.
You’ll leave feeling empowered, connected, and prepared to maintain your weight and habits with confidence, whether you are continuing GLP-1 treatment or preparing to transition off.
Programme Investment
​​
Early bird offer £350
Full price £450
Equivalent cost for eight individual sessions £640
​
With only 8 places available, this is your chance to secure personalised support, practical tools, and community connection in a small, evidence-informed group. I currently only run The Sustain Method™ four times a year, so don’t miss the opportunity to start building long-term habits and confidence during or after GLP-1 treatment - enquire today to reserve your spot.
​
Programme start date: Tuesday 21st April at 8pm