Hormone Harmony

Hormonal transitions can feel incredibly overwhelming - emotionally, physically, and mentally. These natural stages bring profound shifts that can impact every part of your life. From mood swings and brain fog to disrupted sleep and changes in self-image, these transitions can leave you feeling misunderstood, unsupported, or even dismissed in the medical and professional world.

​

Cognitive Behavioural Hypnotherapy (CBH) provides a compassionate, evidence-based approach to help you navigate these changes with greater ease, control, and confidence. By combining relaxation techniques with practical cognitive strategies, CBH helps restore emotional balance, calm the nervous system, and shift the thought patterns that can amplify symptoms. My goal is to help you feel like yourself again - resilient, grounded, and empowered through these transitions.

 

Examples of Hormonal Transitions You Might Be Navigating:

​

• Perimenopause and Menopause

• Pregnancy and Postpartum Recovery

• Fertility Challenges and IVF Support

• Andropause (male hormonal decline)

• Thyroid and Adrenal Imbalances

• Hormonal Changes Related to Chronic Conditions (e.g. PCOS, Endometriosis)

• Hormonal Shifts Due to Stress or Burnout

• Transitioning Off Hormonal Birth Control

• Gender-Affirming Hormonal Therapy

​

These hormonal shifts are often accompanied by major life changes - such as divorce, a child leaving home, career shifts, or retirement - that can add emotional weight and complexity to an already challenging time. Recognising and addressing the full picture of what you're experiencing is a vital part of finding balance, clarity, and support.

​

How CBH Can Support You During Hormonal Transitions:

​

• Regulate mood swings, anxiety, and emotional fluctuations during hormonal shifts

• Improve sleep quality and reduce fatigue, particularly during perimenopause or pregnancy

• Clear brain fog and enhance mental clarity, making it easier to focus and navigate daily life

• Manage hot flushes, night sweats, and body tension using calming hypnotherapy techniques

• Strengthen body confidence and self-esteem through times of change, such as pregnancy or menopause

• Support emotional wellbeing during fertility treatments or IVF to manage stress and uncertainty

• Ease stress and promote balance throughout pregnancy, childbirth, and the postpartum period

• Release shame and build self-acceptance around hormonal transitions and body changes

• Navigate identity shifts and redefine your sense of self during major life changes

• Create a personalised toolkit for everyday hormone-supportive self-care practices

• Manage symptoms of endometriosis and improve emotional resilience during chronic conditions

​

Change is inevitable, but suffering through it is not. Whichever stage you are experiencing, you don’t have to go through it alone. Let’s work together to restore balance, build resilience, and empower you to feel strong, confident, and at ease in both mind and body once again. Reach out today to start your journey toward greater wellbeing and peace.