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Specialist Services

I specialise in helping children, teens and adults navigate emotional challenges, hormonal transitions, and burnout, while fostering a preventive mindset and long-term mind-body wellness. Using a blend of evidence-based Cognitive Behavioural Hypnotherapy and intentional lifestyle optimisation, I support clients in creating balance, building resilience, and achieving sustainable wellbeing - from the inside out. I meet clients in Jesmond, Newcastle upon Tyne, and online worldwide.

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While the areas below offer insight into how therapy can support you, every plan is uniquely tailored. Your journey may draw from a combination of approaches to ensure it meets your specific needs, goals, and lifestyle.

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Areas of specialism include:

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  • Anxiety and emotional regulation

  • Phobias

  • Habit change and behavioural patterns

  • Autoimmune and immune-related support

  • Hormonal transitions and women’s health

  • Stress, burnout, and resilience

  • Insomnia

  • Body Image

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