top of page

Specialist Services

I specialise in helping individuals navigate emotional challenges, hormonal transitions, and burnout, while fostering a preventive mindset and long-term mind-body wellness. Using a blend of evidence-based Cognitive Behavioural Hypnotherapy and intentional lifestyle optimisation, I support clients in creating balance, building resilience, and achieving sustainable wellbeing—from the inside out.

​

While the areas below offer insight into how therapy can support you, every plan is uniquely tailored. Your journey may draw from a combination of approaches to ensure it meets your specific needs, goals, and lifestyle.

bottom of page