Specialist Services

I specialise in helping children, teens and adults navigate emotional challenges, hormonal transitions, and burnout, while fostering a preventive mindset and long-term mind-body wellness. Using a blend of evidence-based Cognitive Behavioural Hypnotherapy and intentional lifestyle optimisation, I support clients in creating balance, building resilience, and achieving sustainable wellbeing - from the inside out. I meet clients in Jesmond, Newcastle upon Tyne, and online worldwide.

While the areas below offer insight into how therapy can support you, every plan is uniquely tailored. Your journey may draw from a combination of approaches to ensure it meets your specific needs, goals, and lifestyle.

Areas of specialism include:

Anxiety and emotional regulation
Phobias
Habit change and behavioural patterns
Autoimmune and immune-related support
Hormonal transitions and women’s health
Stress, burnout, and resilience
Insomnia
Body Image

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Children and Young Adults

Empower the child or young adult in your life with the tools to build resilience and flourish well into their adult years.

Phobias

Regain calm, confidence, and freedom by gently retraining the fear response and reducing anxiety in situations that once felt overwhelming.

Habit Reversal

Break free from unwanted habits and build healthier patterns by reshaping automatic behaviours and strengthening positive daily routines.

Auto Immune Support

Support your nervous system and emotional wellbeing while living with chronic illness, easing stress and restoring a greater sense of stability and control.

Emotional Regulation

Learn to navigate emotions with calm and confidence using practical tools to manage stress, anxiety, and emotional overwhelm.

Sleep & Insomnia

Overcome insomnia and mental fatigue with proven methods that calm the nervous system and restore natural sleep rhythms.

Hormone Harmony

Support your emotional and mental wellbeing through life’s hormonal shifts with tailored techniques for balance and clarity.

Body Image

Rebuild a positive relationship with your body and identity by reshaping internal narratives and deepening self-acceptance.

Mindset Reset

Reframe limiting beliefs and cultivate a resilient, empowered mindset that supports personal growth and self-leadership.

Lifestyle Optimisation

Integrate mind-body strategies that enhance energy, focus, and long-term wellbeing - designed for modern, sustainable living.