Question 1

How do I know if CBH will work for me?

Accepted Answer

Cognitive Behavioural Hypnotherapy is most beneficial if you're motivated to make lasting changes, open to exploring your thoughts and behaviours, and seeking a practical, solution-focused approach to overcoming challenges. This is a collaborative process - your willingness to engage and take an active role in the work we do together is key to creating real, lasting transformation.

Question 2

Is hypnotherapy safe?

Accepted Answer

Absolutely. There is a long history of hypnotherapy being a recognised as a safe and effective therapy. As a trained and qualified professional, I ensure that all sessions are conducted in a safe and supportive environment, tailored to your individual needs. There are certain cases where it may not be ethical or appropriate to work together, such as with individuals experiencing conditions like schizophrenia or psychosis. In these instances, a different type of professional support may be required.

Question 3

Will I be in a ‘trance’?

Accepted Answer

No. Cognitive Behavioural Hypnotherapy uses hypnosis as a state of focused attention - not a traditional trance. While it’s often relaxing, it can also feel alert and mentally active, like being deeply absorbed in a task. You remain fully aware and in control, making it easier to engage with suggestions and create meaningful change.

Question 4

Will I be in control?

Accepted Answer

You are always in control during Cognitive Behavioural Hypnotherapy. Hypnosis is a focused, relaxed state - like deep concentration - where you're fully aware and able to make choices. I only make suggestions aligned with your goals, and you have the power to accept or reject them. CBH is a collaborative process that empowers you to challenge unhelpful thoughts and create lasting change.

Question 5

Is there scientific backing for this approach?

Accepted Answer

Cognitive Behavioural Hypnotherapy is strongly supported by scientific research, which highlights its effectiveness in treating conditions such as anxiety, stress, and phobias. The integration of CBT with hypnosis provides a powerful combination, allowing deeper access to the subconscious mind and enhancing the effectiveness of traditional CBT techniques, leading to improved overall therapeutic outcomes.

Question 6

What ethical standards do you follow?

Accepted Answer

I uphold the highest ethical standards in my practice, and as a registered therapist with the NCH, CNHC and NCIP, I am guided by their robust ethical codes. This includes ensuring confidentiality, maintaining professional boundaries, and providing evidence-based, client-centred care that prioritises your well-being and personal growth. My goal is to be an active ally, fostering an inclusive environment and welcoming clients of all races, genders and sexual orientations.

Question 7

How many sessions will I need?

Accepted Answer

The number of sessions varies depending on the issue being addressed and your individual needs. Typically, treatment plans are around six - eight sessions, but more may be required for deeper, ongoing or multiple concerns. Similarly, when working with a simple habit reversal, it is often possible to work within a shorter time frame of around three - four sessions. We’ll regularly review your progress to ensure we are on track.

Question 8

What is the cost of a session?

Accepted Answer

Each session is £80 and lasts the therapy hour (50 minutes).

Question 9

Where do sessions take place?

Accepted Answer

Sessions are available both online and in-person. Online sessions are just as effective as in-person ones and offer flexibility. All you need for an online session is a quiet, private space, and this allows me to work with clients across the globe. For those who prefer in-person sessions, I hold a clinic on Wednesdays at The Lamp House in Jesmond, Newcastle upon Tyne, UK.

Question 10

Why should sessions be spaced weekly?

Accepted Answer

In therapy, the week between sessions is a vital part of your journey. It's an opportunity to actively engage in your growth and carry the momentum forward, whether through listening to personalised hypnosis recordings or reflecting on your own CBT exercises. This continued commitment helps to strengthen your progress, empowering you to create lasting, meaningful change.

Question 11

Do you work with children and young adults?

Accepted Answer

I work with children aged 7 and above, drawing on over 15 years of experience in education supporting young people aged 7–18. Therapy can play a vital role in safeguarding children’s mental health - helping them build resilience, develop healthy coping skills, and thrive both now and in the future.

I have a limited number of after-school appointments available, and I can also offer sessions on Wednesdays within a school setting if this is agreed with the school. For older young people, online sessions in the evenings can also be arranged and often work well.

Frequently asked questions