Rest and Reset

Sleep is one of the most essential foundations for emotional, mental, and physical health—yet for many people, it becomes a nightly struggle. Whether you're lying awake with racing thoughts, waking frequently, or feeling drained despite hours in bed, Cognitive Behavioural Hypnotherapy (CBH) offers a structured and highly effective approach to restoring your natural sleep rhythms.

 

Sleep issues are rarely just about what happens at bedtime. They often stem from:

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• Chronic stress, anxiety, or emotional overwhelm

• Hormonal changes, such as PMS, perimenopause, or menopause

• Negative beliefs and fears about sleep (“I’m a bad sleeper” or “If I don’t sleep, I can’t function”)

• Overactive thinking patterns that keep the brain on high alert even when the body is tired

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CBH works on both the conscious and subconscious levels to help you:

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• Reduce emotional arousal and physical tension

• Shift unhelpful thoughts and beliefs about sleep

• Rebuild a healthy, confident relationship with rest

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Using a blend of cognitive therapy, relaxation training, sleep scheduling, and hypnosis, sessions are designed to suit your unique experiences and needs—whether you’re dealing with long-term insomnia, hormonally disrupted sleep, or stress-related restlessness.

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How CBH Can Help You Sleep Better:

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• Calm a racing mind at bedtime and reduce overthinking

• Break the cycle of sleep anxiety and frustration

• Use relaxation techniques (such as breathwork and hypnotic suggestion) to reduce hyperarousal

• Challenge negative sleep beliefs and assumptions through cognitive restructuring

• Restore natural circadian rhythms using behavioural tools like sleep restriction and stimulus control

• Manage hormonal disruptions to sleep (e.g. pregnancy, perimenopause, menopause)

• Support emotional wellbeing, reducing mood swings, irritability, and anxiety linked to poor sleep

• Rebuild confidence and trust in your body’s ability to rest

• Create personalised bedtime routines and strategies to support long-term, consistent sleep

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This isn’t about quick fixes or generic sleep advice. It’s a personalised, evidence-based approach tailored to your lifestyle, challenges, and goals. Together, we’ll work to gently rewire how your mind and body respond to sleep, so you can wake feeling restored, focused, and ready for the day ahead. If restful sleep feels out of reach, know that change is possible—let’s take the first step together.