Exam Ready
Exam Ready is a structured six-week programme designed to help teens manage exam stress, strengthen confidence, and develop the calm focus needed to perform at their best. Combining evidence-based cognitive behavioural strategies with hypnotherapy techniques, the programme equips teenagers with practical tools to regulate anxiety, improve concentration, and approach exams - including GCSEs, A-levels, mocks, and UCAS interviews - with a clear, confident mindset. I developed this programme based on my experience in education and my work with young people, responding to the real pressures and demands they face today. It provides a structured, skills-based approach to help teens prepare for and navigate exams and preparation for interviews with resilience, focus, and confidence, maximising exam performance and UCAS points potential.
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What is Exam Ready?
Exam Ready is a six-week structured programme that helps teens understand and manage the thoughts, emotions, and physical responses that can build up around exams.
Using cognitive behavioural strategies, teens learn to identify unhelpful thinking patterns and replace them with practical, performance-focused techniques. Hypnotherapy is used to reinforce calm, focus, and confidence, helping young people feel prepared and in control throughout the exam period.
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The programme is delivered online in a small group of up to 8 teens, providing both personalised guidance and the motivation that comes from working alongside peers in a supportive environment.
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Who is Exam Ready for?
Exam Ready is ideal for teenagers who:
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Feel overwhelmed, anxious, or stressed about upcoming exams
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Struggle to concentrate or revise effectively under pressure
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Experience panic, tension, or difficulty sleeping around exam periods
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Want practical, structured strategies to feel calmer, more focused, and confident
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Whether exams are approaching for school, college, or university entrance, this programme provides a safe, structured space to build skills that improve both mindset and performance whilst revising and during exams.
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What can I expect from Exam Ready?
Over six weekly sessions, participants will:
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Learn to identify and challenge anxious thoughts around exams
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Develop practical techniques to improve concentration and focus
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Calm and regulate physical responses to stress throughout revision, the build up and exam season
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Use hypnotherapy to reinforce confidence, motivation, and exam readiness and self esteem
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Benefit from the encouragement and shared learning of a small, supportive group of up to 8 teens
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The programme is designed to empower teens, helping them manage exam stress effectively while building long-term skills in focus, confidence, and emotional regulation.
Programme Investment
Early bird offer £245
Full price £295
Equivalent cost for six individual sessions £480
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I currently run one annual Exam Ready programme each year, timed to help you feel calm and prepared ahead of the summer holidays - don’t miss out on this opportunity to transform your relationship with flying and secure your place today.
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Programme start date: Tuesday 21st April at 7pm
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