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Cognitive Behavioural Hypnotherapy (CBH) is a powerful, evidence-based therapeutic approach that combines the best aspects of Cognitive Behavioural Therapy (CBT) and hypnosis to help you create lasting positive change. This scientifically backed method addresses both the conscious and unconscious processes that influence your thoughts, emotions, and behaviours. By targeting both the thinking patterns we are aware of and those operating beneath the surface, CBH offers a holistic and effective way to promote emotional well-being, reduce stress, and break through mental barriers and negative automatic thoughts.

CBH integrates the structured, goal-oriented framework of CBT with the deep relaxation and focused attention of hypnotherapy. CBT helps you identify and challenge unhelpful thought patterns and behaviours, while hypnotherapy allows you to access your subconscious mind, enabling change on a deeper, more lasting level. This combined approach is particularly effective in addressing a wide range of issues, from anxiety and stress to insomnia, phobias, and even physical health challenges such as IBS or pain. Cognitive Behavioural Hypnotherapy is more than just adding hypnosis to traditional CBT. It is a unique integration. By engaging both the conscious and unconscious mind, CBH empowers you to reframe your thinking, release limiting beliefs, and make positive, sustainable changes in your life.

 

My approach is rooted in scientific research and utilises over twenty specific treatment techniques, offering a vast array of methods to apply to ensure lasting transformation. This is not a ‘one size fits all’ approach. Instead, we will work together through a comprehensive assessment and ongoing discussions to ensure your treatment is tailored bespoke to you. Whether you are looking to overcome a specific challenge, improve your mental well-being, or achieve your full potential, CBH offers a tailored, solution-focused approach that supports your personal journey toward positive change. Don’t settle for simply living with difficulties or disturbances—take proactive steps to target and resolve the underlying causes, and regain control of your life with the power of Cognitive Behavioural Hypnotherapy.

 

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My path to becoming a Cognitive Behavioural Hypnotherapist has been shaped by a lifelong fascination with human behaviour and a deep commitment to helping others thrive. After reading Psychology at university, I became particularly interested in how individuals learn and process the world differently. This led me into a fulfilling career in education, where I’ve taught Psychology, Law, and Science at KS3/4 and A Level, and for over a decade, have focused on supporting the academic and emotional development of children in primary settings, primarily KS2.

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As my experience grew, so did my desire to support well-being in a more holistic and therapeutic way. This motivated me to train further in counselling. Through this journey, I discovered Cognitive Behavioural Hypnotherapy—an approach that resonated deeply with me for its practical, solution-focused techniques. After experiencing its powerful impact in my own life, I knew I wanted to share it with others.

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Today, I integrate my background in education, counselling, and CBH to offer a compassionate, personalised approach that empowers clients to make meaningful, lasting change. Each step of my professional journey has led naturally to this work, equipping me with the insight, tools, and empathy to support others on their path to emotional wellness.